Reframing - A Christmas tale
- Alexandre Goubin
- Dec 28, 2020
- 1 min read
Thanks you all for this first year of "The Coaching Playground"!
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ALEXANDRE GOUBIN
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We feel what we think. Agreed.
Just used this quote in a paper, thought i would share
"Recent studies in neuroscience demonstrate that we can change our brain just by thinking. So ask yourself: What exactly do you spend most of your time mentally rehearsing, thinking about, and finally demonstrating? Whether you consciously or unconsciously fabricate your thoughts and actions, you are always affirming and reaffirming your neurological self as "you." Keep in mind that whatever you spend your time mentally attending to, that is what you are and what you will become."
"Evolve Your Brain: The Science of Changing Your Mind" by Joe Dispenza.