This is another Synopsis and a warm recommendation from me for this book from Ilona Boniwell. Positive Psychology is a topic anyone engaged in a Coaching Journey or anyone willing to live a fuller life should be interested in :)
This post is a bit longer than usual but that is what it takes to discover the secrets of happiness...
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Positive Psychology on Amazon
On the same topic, I also recommend watching "Hector and the search for happiness" with Simon Pegg (this is not a documentary)