Stressful moments and situations are just a fact of life. It is good to learn how to cope with them in a healthy way.
We can all do something for ourselves by just paying more attention to ourselves and prioritizing our well-being and the well-being of our loved ones...
PS: the first article of the series explaining what stress is:
PS2: the second article of the series about time management:
https://www.thecoachingplayground.com/post/managing-stress-moving-to-action PS3: the third article of the series on Taking Care of Yourself
Thanks to everyone posting, subscribing or commenting. I really appreciate!
I am considering creating a section on the Coaching Playground to host the PDF version of those longer series. Would that be interesting?