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ALEXANDRE GOUBIN
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Focusing on peace of mind - Coaching people to manage their stress series

Updated: Jul 11, 2020





Stressful moments and situations are just a fact of life. It is good to learn how to cope with them in a healthy way.


We can all do something for ourselves by just paying more attention to ourselves and prioritizing our well-being and the well-being of our loved ones...


PS: the first article of the series explaining what stress is:


PS2: the second article of the series about time management:

https://www.thecoachingplayground.com/post/managing-stress-moving-to-action PS3: the third article of the series on Taking Care of Yourself


Thanks to everyone posting, subscribing or commenting. I really appreciate!


I am considering creating a section on the Coaching Playground to host the PDF version of those longer series. Would that be interesting?


Cheers,

Alex

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